For a while, I’d been looking for a Nutritionist on Facebook. Bizarrely, one day in April 23 an offer popped up offering a discount for an initial appointment with Natasha. I didn’t waste any time and booked the consultation. I’d been going to the gym for about 10 months but wasn’t getting the results I wanted.
The Challenge
My goal was to lose weight, but to also understand the food I was eating and be able to better manage my intake, due to suffering with bloating and discomfort. My brother’s wedding was also on the horizon and I wanted to look good in my dress and feel confident.
In the initial consultation Natasha took me through a full history and lifestyle account and tried to fully understand where I was starting from.Natasha recommended starting with an Intolerance test to get a handle on the bloating and discomfort, which we did in the same session. No messing around!
The Solution
Natasha then came up with a plan to help me achieve my weight loss and make good progress before my brother’s wedding. I was happy with the plan and eager to get started.The plan was to combine a Nutrition programme with Herbalife Nutrition and to remove the foods causing me issues that had been identified by the intolerance test.
Natasha explained that this would give me the best chance of sustainable results. I was happy because it allowed me to start losing weight straight away, increase my nutrients to a high level and help me to understand my food. Win Win!
The Results
I noticed quite quickly that my energy was better and that I was suffering less bloating and discomfort. I was very excited to be able to wear a beautiful dress for my brother’s wedding that allowed me to feel a lot more confident within myself. On top of that; friends I hadn’t seen for ages, commented on how great I looked.
I’ve now gone down a whole dress size and I’m bordering on dropping another one. I feel good inside and out and I’m much more confident in the gym now. I’m so glad I started my journey to better health, and whilst I’m still on the final part of that journey, I know I have Natasha’s support to achieve it.
